Infants and children’s sleep

[Skip down if you want to read more about older children and sleep.] I’m Penny Williams Acupuncture and at my clinic in Aroma in Cardiff I use acupuncture, tui na massage and acupuncture point stimulation to support children with sleep issues to sleep better. Click here to find out more about acupuncture for children. What is normal sleep? Babies’ circadian rhythms are absent before 3 months, reasonably well established by 6 months, and properly in place by a year. By […]

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Feeling cold, cold extremities and Raynaud’s syndrome

We are entering the cold winter months, and the time when a lot of people struggle to stay warm, especially in our damp climate.  You may not know, but acupuncturists like me often use something called moxa during treatments.  It is a herb that we burn over or on the skin (but not down to the skin) and one of the main uses is to infuse warmth into the body.  I generally know from the initial consultation if it is something […]

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